Egg Patty vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Egg Patty is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Egg Patty

180 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Egg Patty

2 g carbs

Lowest sodium

Egg Patty

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg PattyProteins	180 kcal	10 g	2 g	15 g	0 g	220 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Egg Patty if your priority is keeping calories lower. It has 180 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Egg Patty is the lighter sodium pick at 220mg.

Open these items in the Subway calculator to see combined calories and macros.