Flatbread vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Flatbread is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Flatbread

140 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

#1 The Philly Protein Bowl

13 g carbs

Lowest sodium

Flatbread

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FlatbreadBread	140 kcal	4 g	24 g	3 g	0.5 g	220 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Flatbread if your priority is keeping calories lower. It has 140 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Flatbread is the lighter sodium pick at 220mg.

Open these items in the Subway calculator to see combined calories and macros.