NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Flatbread vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Flatbread is lowest in calories, while #1 The Philly Salad gives the most protein.
Add all to calculatorLowest calories
Flatbread
140 kcal
Highest protein
#1 The Philly Salad
24 g protein
Lowest carbs
#1 The Philly Salad
13 g carbs
Lowest sodium
Flatbread
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| FlatbreadBread | 140 kcal | 4 g | 24 g | 3 g | 0.5 g | 220 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose Flatbread if your priority is keeping calories lower. It has 140 calories per serving.
Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.
If sodium matters, Flatbread is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
Open calculator