Footlong Pretzel vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Footlong Pretzel is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Footlong Pretzel

330 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

#1 The Philly Salad

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Footlong PretzelSidekicks	330 kcal	10 g	53 g	10 g	7 g	1,340 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Footlong Pretzel if your priority is keeping calories lower. It has 330 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, #1 The Philly Salad is the lighter sodium pick at 1,080mg.

Open these items in the Subway calculator to see combined calories and macros.