Garlic Herb Cheese Spread vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Garlic Herb Cheese Spread is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Garlic Herb Cheese Spread

80 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Garlic Herb Cheese Spread

2 g carbs

Lowest sodium

Garlic Herb Cheese Spread

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Herb Cheese SpreadCheese	80 kcal	1 g	2 g	7 g	0 g	150 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Garlic Herb Cheese Spread if your priority is keeping calories lower. It has 80 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Garlic Herb Cheese Spread is the lighter sodium pick at 150mg.

Open these items in the Subway calculator to see combined calories and macros.