Grated Parmesan vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Grated Parmesan is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Grated Parmesan

5 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

Grated Parmesan

0 g carbs

Lowest sodium

Grated Parmesan

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grated ParmesanCheese	5 kcal	1 g	0 g	0 g	0 g	25 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Grated Parmesan if your priority is keeping calories lower. It has 5 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Grated Parmesan is the lighter sodium pick at 25mg.

Open these items in the Subway calculator to see combined calories and macros.