Grated Parmesan vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Grated Parmesan is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Grated Parmesan

5 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Grated Parmesan

0 g carbs

Lowest sodium

Grated Parmesan

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grated ParmesanCheese	5 kcal	1 g	0 g	0 g	0 g	25 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Grated Parmesan if your priority is keeping calories lower. It has 5 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Grated Parmesan is the lighter sodium pick at 25mg.

Open these items in the Subway calculator to see combined calories and macros.