Grilled Chicken vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Grilled Chicken is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Grilled Chicken

80 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Grilled Chicken

1 g carbs

Lowest sodium

Grilled Chicken

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled ChickenProteins	80 kcal	16 g	1 g	2 g	0 g	210 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Grilled Chicken if your priority is keeping calories lower. It has 80 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Grilled Chicken is the lighter sodium pick at 210mg.

Open these items in the Subway calculator to see combined calories and macros.