Grilled Chicken, Buffalo vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Grilled Chicken, Buffalo is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Grilled Chicken, Buffalo

90 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Grilled Chicken, Buffalo

2 g carbs

Lowest sodium

Grilled Chicken, Buffalo

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken, BuffaloProteins	90 kcal	17 g	2 g	2 g	0 g	900 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Grilled Chicken, Buffalo if your priority is keeping calories lower. It has 90 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Grilled Chicken, Buffalo is the lighter sodium pick at 900mg.

Open these items in the Subway calculator to see combined calories and macros.