Hash Browns vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Hash Browns is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Hash Browns

190 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

Hash Browns

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hash BrownsSidekicks	190 kcal	3 g	24 g	9 g	3 g	600 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Hash Browns if your priority is keeping calories lower. It has 190 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Hash Browns is the lighter sodium pick at 600mg.

Open these items in the Subway calculator to see combined calories and macros.