Jalapeno Peppers vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Jalapeno Peppers is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Jalapeno Peppers

0 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Jalapeno Peppers

0 g carbs

Lowest sodium

Jalapeno Peppers

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno PeppersVegetables	0 kcal	0 g	0 g	0 g	0 g	70 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Jalapeno Peppers if your priority is keeping calories lower. It has 0 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Jalapeno Peppers is the lighter sodium pick at 70mg.

Open these items in the Subway calculator to see combined calories and macros.