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Nutrition comparison
Loaded Baked Potato with Bacon Soup vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Loaded Baked Potato with Bacon Soup is lowest in calories, while #1 The Philly Salad gives the most protein.
Add all to calculatorLowest calories
Loaded Baked Potato with Bacon Soup
200 kcal
Highest protein
#1 The Philly Salad
24 g protein
Lowest carbs
#1 The Philly Salad
13 g carbs
Lowest sodium
Loaded Baked Potato with Bacon Soup
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loaded Baked Potato with Bacon SoupSoup | 200 kcal | 9 g | 17 g | 14 g | 1 g | 910 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose Loaded Baked Potato with Bacon Soup if your priority is keeping calories lower. It has 200 calories per serving.
Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.
If sodium matters, Loaded Baked Potato with Bacon Soup is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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