Mini Hearty Multigrain Bread vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Mini Hearty Multigrain Bread is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Mini Hearty Multigrain Bread

130 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

Mini Hearty Multigrain Bread

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Hearty Multigrain BreadBread	130 kcal	6 g	24 g	2 g	2 g	230 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Mini Hearty Multigrain Bread if your priority is keeping calories lower. It has 130 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Mini Hearty Multigrain Bread is the lighter sodium pick at 230mg.

Open these items in the Subway calculator to see combined calories and macros.