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Nutrition comparison
MVP Parmesan Vinaigrette vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
MVP Parmesan Vinaigrette is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.
Add all to calculatorLowest calories
MVP Parmesan Vinaigrette
60 kcal
Highest protein
#1 The Philly Protein Bowl
43 g protein
Lowest carbs
MVP Parmesan Vinaigrette
1 g carbs
Lowest sodium
MVP Parmesan Vinaigrette
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| MVP Parmesan VinaigretteCondiments | 60 kcal | 0 g | 1 g | 6 g | 0 g | 140 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose MVP Parmesan Vinaigrette if your priority is keeping calories lower. It has 60 calories per serving.
Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, MVP Parmesan Vinaigrette is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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