MVP Parmesan Vinaigrette vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

MVP Parmesan Vinaigrette is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

MVP Parmesan Vinaigrette

60 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

MVP Parmesan Vinaigrette

1 g carbs

Lowest sodium

MVP Parmesan Vinaigrette

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MVP Parmesan VinaigretteCondiments	60 kcal	0 g	1 g	6 g	0 g	140 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose MVP Parmesan Vinaigrette if your priority is keeping calories lower. It has 60 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, MVP Parmesan Vinaigrette is the lighter sodium pick at 140mg.

Open these items in the Subway calculator to see combined calories and macros.