Olive Oil Blend vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Olive Oil Blend is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Olive Oil Blend

45 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

Olive Oil Blend

0 g carbs

Lowest sodium

Olive Oil Blend

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Olive Oil BlendCondiments	45 kcal	0 g	0 g	5 g	0 g	0 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Olive Oil Blend if your priority is keeping calories lower. It has 45 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Olive Oil Blend is the lighter sodium pick at 0mg.

Open these items in the Subway calculator to see combined calories and macros.