Olive Oil Blend vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Olive Oil Blend is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Olive Oil Blend

45 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Olive Oil Blend

0 g carbs

Lowest sodium

Olive Oil Blend

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Olive Oil BlendCondiments	45 kcal	0 g	0 g	5 g	0 g	0 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Olive Oil Blend if your priority is keeping calories lower. It has 45 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Olive Oil Blend is the lighter sodium pick at 0mg.

Open these items in the Subway calculator to see combined calories and macros.