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Nutrition comparison
Oven Roasted Turkey vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Oven Roasted Turkey is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.
Add all to calculatorLowest calories
Oven Roasted Turkey
60 kcal
Highest protein
#1 The Philly Protein Bowl
43 g protein
Lowest carbs
Oven Roasted Turkey
0 g carbs
Lowest sodium
Oven Roasted Turkey
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oven Roasted TurkeyProteins | 60 kcal | 11 g | 0 g | 2 g | 0 g | 450 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose Oven Roasted Turkey if your priority is keeping calories lower. It has 60 calories per serving.
Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, Oven Roasted Turkey is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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