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Nutrition comparison
Oven Roasted Turkey Salad vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Oven Roasted Turkey Salad is lowest in calories, while #1 The Philly Salad gives the most protein.
Add all to calculatorLowest calories
Oven Roasted Turkey Salad
110 kcal
Highest protein
#1 The Philly Salad
24 g protein
Lowest carbs
Oven Roasted Turkey Salad
10 g carbs
Lowest sodium
Oven Roasted Turkey Salad
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oven Roasted Turkey SaladSalads | 110 kcal | 14 g | 10 g | 3 g | 4 g | 530 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose Oven Roasted Turkey Salad if your priority is keeping calories lower. It has 110 calories per serving.
Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.
If sodium matters, Oven Roasted Turkey Salad is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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