Oven Roasted Turkey Wrap vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Oven Roasted Turkey Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oven Roasted Turkey Wrap

410 kcal

Highest protein

Oven Roasted Turkey Wrap

31 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

#1 The Philly Salad

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven Roasted Turkey WrapWraps	410 kcal	31 g	53 g	8 g	4 g	1,350 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Oven Roasted Turkey Wrap if your priority is keeping calories lower. It has 410 calories per serving.

Choose Oven Roasted Turkey Wrap if you want the most protein. It has 31g protein per serving.

If sodium matters, #1 The Philly Salad is the lighter sodium pick at 1,080mg.

Open these items in the Subway calculator to see combined calories and macros.