Raspberry Cheesecake Cookie vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Raspberry Cheesecake Cookie is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Raspberry Cheesecake Cookie

210 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

Raspberry Cheesecake Cookie

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Cheesecake CookieCookies & Desserts	210 kcal	2 g	29 g	9 g	0 g	115 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Raspberry Cheesecake Cookie if your priority is keeping calories lower. It has 210 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Raspberry Cheesecake Cookie is the lighter sodium pick at 115mg.

Open these items in the Subway calculator to see combined calories and macros.