Roast Beef Salad vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Roast Beef Salad is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Roast Beef Salad

150 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Roast Beef Salad

12 g carbs

Lowest sodium

Roast Beef Salad

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef SaladSalads	150 kcal	17 g	12 g	4 g	4 g	500 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Roast Beef Salad if your priority is keeping calories lower. It has 150 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Roast Beef Salad is the lighter sodium pick at 500mg.

Open these items in the Subway calculator to see combined calories and macros.