Roasted Garlic Aioli vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Roasted Garlic Aioli is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Roasted Garlic Aioli

80 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Roasted Garlic Aioli

1 g carbs

Lowest sodium

Roasted Garlic Aioli

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Garlic AioliCondiments	80 kcal	0 g	1 g	9 g	0 g	150 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Roasted Garlic Aioli if your priority is keeping calories lower. It has 80 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Roasted Garlic Aioli is the lighter sodium pick at 150mg.

Open these items in the Subway calculator to see combined calories and macros.