NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Shredded Monterey Cheddar vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Shredded Monterey Cheddar is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.
Add all to calculatorLowest calories
Shredded Monterey Cheddar
50 kcal
Highest protein
#1 The Philly Protein Bowl
43 g protein
Lowest carbs
Shredded Monterey Cheddar
1 g carbs
Lowest sodium
Shredded Monterey Cheddar
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shredded Monterey CheddarCheese | 50 kcal | 3 g | 1 g | 5 g | 0 g | 85 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose Shredded Monterey Cheddar if your priority is keeping calories lower. It has 50 calories per serving.
Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, Shredded Monterey Cheddar is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
Open calculator