Sweet Onion Teriyaki Sauce vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Sweet Onion Teriyaki Sauce is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Sweet Onion Teriyaki Sauce

30 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Sweet Onion Teriyaki Sauce

7 g carbs

Lowest sodium

Sweet Onion Teriyaki Sauce

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Onion Teriyaki SauceCondiments	30 kcal	0 g	7 g	0 g	0 g	130 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Sweet Onion Teriyaki Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Sweet Onion Teriyaki Sauce is the lighter sodium pick at 130mg.

Open these items in the Subway calculator to see combined calories and macros.