Tuna Salad vs #1 The Philly Protein Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Tuna Salad is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.

Lowest calories

Tuna Salad

310 kcal

Highest protein

#1 The Philly Protein Bowl

43 g protein

Lowest carbs

Tuna Salad

10 g carbs

Lowest sodium

Tuna Salad

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna SaladSalads	310 kcal	15 g	10 g	24 g	4 g	390 mg
#1 The Philly Protein BowlSubway Series Protein Bowls	620 kcal	43 g	13 g	46 g	3 g	1,900 mg

Choose Tuna Salad if your priority is keeping calories lower. It has 310 calories per serving.

Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.

If sodium matters, Tuna Salad is the lighter sodium pick at 390mg.

Open these items in the Subway calculator to see combined calories and macros.