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Nutrition comparison
Yellow Mustard vs #1 The Philly Protein Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Yellow Mustard is lowest in calories, while #1 The Philly Protein Bowl gives the most protein.
Add all to calculatorLowest calories
Yellow Mustard
10 kcal
Highest protein
#1 The Philly Protein Bowl
43 g protein
Lowest carbs
Yellow Mustard
1 g carbs
Lowest sodium
Yellow Mustard
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Yellow MustardCondiments | 10 kcal | 0 g | 1 g | 1 g | 0 g | 170 mg |
| #1 The Philly Protein BowlSubway Series Protein Bowls | 620 kcal | 43 g | 13 g | 46 g | 3 g | 1,900 mg |
Which should you choose?
Choose Yellow Mustard if your priority is keeping calories lower. It has 10 calories per serving.
Choose #1 The Philly Protein Bowl if you want the most protein. It has 43g protein per serving.
If sodium matters, Yellow Mustard is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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