Yellow Mustard vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

Yellow Mustard is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

Yellow Mustard

10 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

Yellow Mustard

1 g carbs

Lowest sodium

Yellow Mustard

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow MustardCondiments	10 kcal	0 g	1 g	1 g	0 g	170 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose Yellow Mustard if your priority is keeping calories lower. It has 10 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Yellow Mustard is the lighter sodium pick at 170mg.

Open these items in the Subway calculator to see combined calories and macros.