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Last updated: Aug 9, 2026

Subway

6" #16 All-Pro Sweet Onion Teriyaki

Subway Series SandwichesPopular

Subway 6" #16 All-Pro Sweet Onion Teriyaki is carb-leaning, with about 51% of macro calories from carb. Each serving has 430 calories, 29g protein, 56g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (256g)

Serving Size

256 g

Serving Weight

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430

Calories

Per serving

29 g

Protein

56 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,250 mg54%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 20 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein29 g (26%)

Carbs56 g (51%)

Fat11 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 1,250 mg54%

Sugars 20 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 29g protein and 430 calories.Yes

Lower carb56g carbs per serving.No

Low fat11g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" #16 All-Pro Sweet Onion Teriyaki has 190 fewer calories than #1 The Philly Protein Bowl and 14g less protein. Compare

6" #16 All-Pro Sweet Onion Teriyaki has 20 fewer calories than #1 The Philly Salad and 5g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

6" #16 All-Pro Sweet Onion Teriyaki Compared With Nearby Items

Subway 6" #16 All-Pro Sweet Onion Teriyaki is listed in the Subway Series Sandwiches category with 430 calories, 29g protein, 56g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for 6" #16 All-Pro Sweet Onion Teriyaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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