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Nutrition comparison
6" #16 All-Pro Sweet Onion Teriyaki vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
6" #16 All-Pro Sweet Onion Teriyaki is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
6" #16 All-Pro Sweet Onion Teriyaki
430 kcal
Highest protein
6" #16 All-Pro Sweet Onion Teriyaki
29 g protein
Lowest carbs
#1 The Philly Salad
13 g carbs
Lowest sodium
#1 The Philly Salad
1,080 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" #16 All-Pro Sweet Onion TeriyakiSubway Series Sandwiches | 430 kcal | 29 g | 56 g | 11 g | 4 g | 1,250 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose 6" #16 All-Pro Sweet Onion Teriyaki if your priority is keeping calories lower. It has 430 calories per serving.
Choose 6" #16 All-Pro Sweet Onion Teriyaki if you want the most protein. It has 29g protein per serving.
If sodium matters, #1 The Philly Salad is the lighter sodium pick at 1,080mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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