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Last updated: Aug 9, 2026

Subway

6" #2 The Outlaw

Subway Series SandwichesPopular

Subway 6" #2 The Outlaw is fat-leaning, with about 40% of macro calories from fat. Each serving has 490 calories, 30g protein, 44g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (198g)

Serving Size

198 g

Serving Weight

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490

Calories

Per serving

30 g

Protein

44 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 1,440 mg63%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein30 g (24%)

Carbs44 g (36%)

Fat22 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,440 mg63%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 30g protein and 490 calories.Yes

Lower carb44g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" #2 The Outlaw has 130 fewer calories than #1 The Philly Protein Bowl and 13g less protein. Compare

6" #2 The Outlaw has 40 more calories than #1 The Philly Salad and 6g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

6" #2 The Outlaw Compared With Nearby Items

Subway 6" #2 The Outlaw is listed in the Subway Series Sandwiches category with 490 calories, 30g protein, 44g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for 6" #2 The Outlaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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