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Last updated: Aug 9, 2026

Subway

6" #22 Spicy Nacho Chicken on Italian Bread

Subway Series SandwichesPopular

Subway 6" #22 Spicy Nacho Chicken on Italian Bread is carb-leaning, with about 44% of macro calories from carb. Each serving has 440 calories, 24g protein, 49g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 Serving (203g)

Serving Size

203 g

Serving Weight

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440

Calories

Per serving

24 g

Protein

49 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,280 mg56%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein24 g (22%)

Carbs49 g (44%)

Fat17 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,280 mg56%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 24g protein and 440 calories.Yes

Lower carb49g carbs per serving.No

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" #22 Spicy Nacho Chicken on Italian Bread has 180 fewer calories than #1 The Philly Protein Bowl and 19g less protein. Compare

6" #22 Spicy Nacho Chicken on Italian Bread has 10 fewer calories than #1 The Philly Salad and the same amount of protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

6" #22 Spicy Nacho Chicken on Italian Bread Compared With Nearby Items

Subway 6" #22 Spicy Nacho Chicken on Italian Bread is listed in the Subway Series Sandwiches category with 440 calories, 24g protein, 49g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for 6" #22 Spicy Nacho Chicken on Italian Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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