6" #22 Spicy Nacho Chicken on Italian Bread vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" #22 Spicy Nacho Chicken on Italian Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6" #22 Spicy Nacho Chicken on Italian Bread

440 kcal

Highest protein

6" #22 Spicy Nacho Chicken on Italian Bread

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

#1 The Philly Salad

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" #22 Spicy Nacho Chicken on Italian BreadSubway Series Sandwiches	440 kcal	24 g	49 g	17 g	3 g	1,280 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose 6" #22 Spicy Nacho Chicken on Italian Bread if your priority is keeping calories lower. It has 440 calories per serving.

Choose 6" #22 Spicy Nacho Chicken on Italian Bread if you want the most protein. It has 24g protein per serving.

If sodium matters, #1 The Philly Salad is the lighter sodium pick at 1,080mg.

Open these items in the Subway calculator to see combined calories and macros.