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Last updated: Aug 9, 2026

Subway

6" #42 Homestyle Chicken Salad

Subway Series SandwichesPopular

Subway 6" #42 Homestyle Chicken Salad is carb-leaning, with about 41% of macro calories from carb. Each serving has 410 calories, 21g protein, 42g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving (229g)

Serving Size

229 g

Serving Weight

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410

Calories

Per serving

21 g

Protein

42 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 790 mg34%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein21 g (20%)

Carbs42 g (41%)

Fat18 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 790 mg34%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 21g protein and 410 calories.Yes

Lower carb42g carbs per serving.No

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" #42 Homestyle Chicken Salad has 210 fewer calories than #1 The Philly Protein Bowl and 22g less protein. Compare

6" #42 Homestyle Chicken Salad has 40 fewer calories than #1 The Philly Salad and 3g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

6" #42 Homestyle Chicken Salad Compared With Nearby Items

Subway 6" #42 Homestyle Chicken Salad is listed in the Subway Series Sandwiches category with 410 calories, 21g protein, 42g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for 6" #42 Homestyle Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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