6" #42 Homestyle Chicken Salad vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" #42 Homestyle Chicken Salad is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

6" #42 Homestyle Chicken Salad

410 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

6" #42 Homestyle Chicken Salad

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" #42 Homestyle Chicken SaladSubway Series Sandwiches	410 kcal	21 g	42 g	18 g	3 g	790 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose 6" #42 Homestyle Chicken Salad if your priority is keeping calories lower. It has 410 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, 6" #42 Homestyle Chicken Salad is the lighter sodium pick at 790mg.

Open these items in the Subway calculator to see combined calories and macros.