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Last updated: Aug 9, 2026

Subway

6" Black Forest Ham, Egg & Cheese

BreakfastPopular

Subway 6" Black Forest Ham, Egg & Cheese is fat-leaning, with about 41% of macro calories from fat. Each serving has 460 calories, 24g protein, 43g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving (195g)

Serving Size

195 g

Serving Weight

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460

Calories

Per serving

24 g

Protein

43 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 265 mg88%

Sodium 1,060 mg46%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein24 g (21%)

Carbs43 g (38%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,060 mg46%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 24g protein and 460 calories.Yes

Lower carb43g carbs per serving.No

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" Black Forest Ham, Egg & Cheese has 160 fewer calories than #1 The Philly Protein Bowl and 19g less protein. Compare

6" Black Forest Ham, Egg & Cheese has 10 more calories than #1 The Philly Salad and the same amount of protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

6" Black Forest Ham, Egg & Cheese Compared With Nearby Items

Subway 6" Black Forest Ham, Egg & Cheese is listed in the Breakfast category with 460 calories, 24g protein, 43g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for 6" Black Forest Ham, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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