6" Black Forest Ham, Egg & Cheese vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

#1 The Philly Salad is lowest in calories, while 6" Black Forest Ham, Egg & Cheese gives the most protein.

Lowest calories

#1 The Philly Salad

450 kcal

Highest protein

6" Black Forest Ham, Egg & Cheese

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

6" Black Forest Ham, Egg & Cheese

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Black Forest Ham, Egg & CheeseBreakfast	460 kcal	24 g	43 g	21 g	2 g	1,060 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose #1 The Philly Salad if your priority is keeping calories lower. It has 450 calories per serving.

Choose 6" Black Forest Ham, Egg & Cheese if you want the most protein. It has 24g protein per serving.

If sodium matters, 6" Black Forest Ham, Egg & Cheese is the lighter sodium pick at 1,060mg.

Open these items in the Subway calculator to see combined calories and macros.