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Last updated: Aug 9, 2026

Subway

6" Cold Cut Combo

6" SandwichesPopular

Subway 6" Cold Cut Combo is carb-leaning, with about 52% of macro calories from carb. Each serving has 330 calories, 17g protein, 43g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (219g)

Serving Size

219 g

Serving Weight

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330

Calories

Per serving

17 g

Protein

43 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,010 mg44%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein17 g (21%)

Carbs43 g (52%)

Fat10 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 1,010 mg44%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 17g protein and 330 calories.Yes

Lower carb43g carbs per serving.No

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Cold Cut Combo has 290 fewer calories than #1 The Philly Protein Bowl and 26g less protein. Compare

6" Cold Cut Combo has 120 fewer calories than #1 The Philly Salad and 7g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

6" Cold Cut Combo Compared With Nearby Items

Subway 6" Cold Cut Combo is listed in the 6" Sandwiches category with 330 calories, 17g protein, 43g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for 6" Cold Cut Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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