6" Cold Cut Combo vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" Cold Cut Combo is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

6" Cold Cut Combo

330 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

6" Cold Cut Combo

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Cold Cut Combo6" Sandwiches	330 kcal	17 g	43 g	10 g	3 g	1,010 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose 6" Cold Cut Combo if your priority is keeping calories lower. It has 330 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, 6" Cold Cut Combo is the lighter sodium pick at 1,010mg.

Open these items in the Subway calculator to see combined calories and macros.