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Last updated: Aug 9, 2026
Subway

6" Everything Bagel-Seasoned Bread

BreadPopular

Subway 6" Everything Bagel-Seasoned Bread is carb-leaning, with about 72% of macro calories from carb. Each serving has 210 calories, 8g protein, 38g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (74g)
Serving Size
74 g
Serving Weight
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210
Calories
Per serving
8 g
Protein
38 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 710 mg31%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein8 g (15%)
Carbs38 g (72%)
Fat3 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 710 mg31%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 210 calories.No
Lower carb38g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Everything Bagel-Seasoned Bread has 410 fewer calories than #1 The Philly Protein Bowl and 35g less protein. Compare

6" Everything Bagel-Seasoned Bread has 240 fewer calories than #1 The Philly Salad and 16g less protein. Compare

Compare with #1 The Philly Protein Bowl

6" Everything Bagel-Seasoned Bread Compared With Nearby Items

Subway 6" Everything Bagel-Seasoned Bread is listed in the Bread category with 210 calories, 8g protein, 38g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for 6" Everything Bagel-Seasoned Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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