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Nutrition comparison
6" Everything Bagel-Seasoned Bread vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
6" Everything Bagel-Seasoned Bread is lowest in calories, while #1 The Philly Salad gives the most protein.
Add all to calculatorLowest calories
6" Everything Bagel-Seasoned Bread
210 kcal
Highest protein
#1 The Philly Salad
24 g protein
Lowest carbs
#1 The Philly Salad
13 g carbs
Lowest sodium
6" Everything Bagel-Seasoned Bread
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" Everything Bagel-Seasoned BreadBread | 210 kcal | 8 g | 38 g | 3 g | 2 g | 710 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose 6" Everything Bagel-Seasoned Bread if your priority is keeping calories lower. It has 210 calories per serving.
Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.
If sodium matters, 6" Everything Bagel-Seasoned Bread is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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