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Last updated: Aug 9, 2026
Subway

6" Grilled Chicken

6" SandwichesPopular

Subway 6" Grilled Chicken is carb-leaning, with about 52% of macro calories from carb. Each serving has 300 calories, 26g protein, 40g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (233g)
Serving Size
233 g
Serving Weight
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300
Calories
Per serving
26 g
Protein
40 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 570 mg25%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein26 g (34%)
Carbs40 g (52%)
Fat5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 4 g14%
Sodium 570 mg25%
Sugars 6 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 26g protein and 300 calories.Yes
Lower carb40g carbs per serving.No
Low fat5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Grilled Chicken has 320 fewer calories than #1 The Philly Protein Bowl and 17g less protein. Compare

6" Grilled Chicken has 150 fewer calories than #1 The Philly Salad and 2g more protein. Compare

Compare with #1 The Philly Protein Bowl

6" Grilled Chicken Compared With Nearby Items

Subway 6" Grilled Chicken is listed in the 6" Sandwiches category with 300 calories, 26g protein, 40g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for 6" Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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