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Nutrition comparison
6" Grilled Chicken vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
6" Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
6" Grilled Chicken
300 kcal
Highest protein
6" Grilled Chicken
26 g protein
Lowest carbs
#1 The Philly Salad
13 g carbs
Lowest sodium
6" Grilled Chicken
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" Grilled Chicken6" Sandwiches | 300 kcal | 26 g | 40 g | 5 g | 4 g | 570 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose 6" Grilled Chicken if your priority is keeping calories lower. It has 300 calories per serving.
Choose 6" Grilled Chicken if you want the most protein. It has 26g protein per serving.
If sodium matters, 6" Grilled Chicken is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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