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Last updated: Aug 9, 2026
Subway

6" Oven Roasted Turkey

6" SandwichesPopular

Subway 6" Oven Roasted Turkey is carb-leaning, with about 58% of macro calories from carb. Each serving has 270 calories, 20g protein, 40g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (219g)
Serving Size
219 g
Serving Weight
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270
Calories
Per serving
20 g
Protein
40 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 810 mg35%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein20 g (29%)
Carbs40 g (58%)
Fat4 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 4 g14%
Sodium 810 mg35%
Sugars 6 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 20g protein and 270 calories.Yes
Lower carb40g carbs per serving.No
Low fat4g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Oven Roasted Turkey has 350 fewer calories than #1 The Philly Protein Bowl and 23g less protein. Compare

6" Oven Roasted Turkey has 180 fewer calories than #1 The Philly Salad and 4g less protein. Compare

Compare with #1 The Philly Protein Bowl

6" Oven Roasted Turkey Compared With Nearby Items

Subway 6" Oven Roasted Turkey is listed in the 6" Sandwiches category with 270 calories, 20g protein, 40g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for 6" Oven Roasted Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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