6" Oven Roasted Turkey vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" Oven Roasted Turkey is lowest in calories, while #1 The Philly Salad gives the most protein.

Lowest calories

6" Oven Roasted Turkey

270 kcal

Highest protein

#1 The Philly Salad

24 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

6" Oven Roasted Turkey

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Oven Roasted Turkey6" Sandwiches	270 kcal	20 g	40 g	4 g	4 g	810 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose 6" Oven Roasted Turkey if your priority is keeping calories lower. It has 270 calories per serving.

Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, 6" Oven Roasted Turkey is the lighter sodium pick at 810mg.

Open these items in the Subway calculator to see combined calories and macros.