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Last updated: Aug 9, 2026
Subway

6" Steak, Egg & Cheese Flatbread

BreakfastPopular

Subway 6" Steak, Egg & Cheese Flatbread is fat-leaning, with about 49% of macro calories from fat. Each serving has 430 calories, 26g protein, 28g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (184g)
Serving Size
184 g
Serving Weight
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430
Calories
Per serving
26 g
Protein
28 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 285 mg95%
Sodium 920 mg40%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein26 g (25%)
Carbs28 g (26%)
Fat23 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 1 g4%
Sodium 920 mg40%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 26g protein and 430 calories.Yes
Lower carb28g carbs per serving.No
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" Steak, Egg & Cheese Flatbread has 190 fewer calories than #1 The Philly Protein Bowl and 17g less protein. Compare

6" Steak, Egg & Cheese Flatbread has 20 fewer calories than #1 The Philly Salad and 2g more protein. Compare

Compare with #1 The Philly Protein Bowl

6" Steak, Egg & Cheese Flatbread Compared With Nearby Items

Subway 6" Steak, Egg & Cheese Flatbread is listed in the Breakfast category with 430 calories, 26g protein, 28g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for 6" Steak, Egg & Cheese Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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