6" Steak, Egg & Cheese Flatbread vs #1 The Philly Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.

Quick answer

6" Steak, Egg & Cheese Flatbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6" Steak, Egg & Cheese Flatbread

430 kcal

Highest protein

6" Steak, Egg & Cheese Flatbread

26 g protein

Lowest carbs

#1 The Philly Salad

13 g carbs

Lowest sodium

6" Steak, Egg & Cheese Flatbread

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Steak, Egg & Cheese FlatbreadBreakfast	430 kcal	26 g	28 g	23 g	1 g	920 mg
#1 The Philly SaladSubway Series Salads	450 kcal	24 g	13 g	35 g	4 g	1,080 mg

Choose 6" Steak, Egg & Cheese Flatbread if your priority is keeping calories lower. It has 430 calories per serving.

Choose 6" Steak, Egg & Cheese Flatbread if you want the most protein. It has 26g protein per serving.

If sodium matters, 6" Steak, Egg & Cheese Flatbread is the lighter sodium pick at 920mg.

Open these items in the Subway calculator to see combined calories and macros.