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Last updated: Aug 9, 2026

Subway

Black Forest Ham Protein Bowl

Protein BowlsPopular

Subway Black Forest Ham Protein Bowl is protein-leaning, with about 47% of macro calories from protein. Each serving has 170 calories, 21g protein, 12g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (302g)

Serving Size

302 g

Serving Weight

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170

Calories

Per serving

21 g

Protein

12 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,050 mg46%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein21 g (47%)

Carbs12 g (27%)

Fat5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,050 mg46%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 170 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Forest Ham Protein Bowl has 450 fewer calories than #1 The Philly Protein Bowl and 22g less protein. Compare

Black Forest Ham Protein Bowl has 280 fewer calories than #1 The Philly Salad and 3g less protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

Black Forest Ham Protein Bowl Compared With Nearby Items

Subway Black Forest Ham Protein Bowl is listed in the Protein Bowls category with 170 calories, 21g protein, 12g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Black Forest Ham Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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