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Last updated: Aug 9, 2026
Illustration for reference only
Subway
Black Forest Ham Protein Bowl
Protein BowlsPopular
Black Forest Ham Protein Bowl nutrition information from Subway.
1 Serving (302g)
Serving Size
302 g
Serving Weight
170
Calories
Per serving
21 g
Protein
12 g
Carbs
5 g
Fat
Nutrition Facts
Amount per serving
Calories170 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,050 mg46%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
170
kcal
Protein21 g (47%)
Carbs12 g (27%)
Fat5 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 21 g42%
Fiber 3 g11%
Sodium 1,050 mg46%
Sugars 6 g—
Saturated Fat 2 g10%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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