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Nutrition comparison
Black Forest Ham Protein Bowl vs #1 The Philly Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Subway menu items.
Quick answer
Black Forest Ham Protein Bowl is lowest in calories, while #1 The Philly Salad gives the most protein.
Add all to calculatorLowest calories
Black Forest Ham Protein Bowl
170 kcal
Highest protein
#1 The Philly Salad
24 g protein
Lowest carbs
Black Forest Ham Protein Bowl
12 g carbs
Lowest sodium
Black Forest Ham Protein Bowl
1,050 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Forest Ham Protein BowlProtein Bowls | 170 kcal | 21 g | 12 g | 5 g | 3 g | 1,050 mg |
| #1 The Philly SaladSubway Series Salads | 450 kcal | 24 g | 13 g | 35 g | 4 g | 1,080 mg |
Which should you choose?
Choose Black Forest Ham Protein Bowl if your priority is keeping calories lower. It has 170 calories per serving.
Choose #1 The Philly Salad if you want the most protein. It has 24g protein per serving.
If sodium matters, Black Forest Ham Protein Bowl is the lighter sodium pick at 1,050mg.
Compare as a meal
Open these items in the Subway calculator to see combined calories and macros.
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