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Last updated: Aug 9, 2026
Illustration for reference only
Subway
Black Forest Ham Salad
SaladsPopular
Black Forest Ham Salad nutrition information from Subway.
1 Serving (344g)
Serving Size
344 g
Serving Weight
120
Calories
Per serving
13 g
Protein
12 g
Carbs
3 g
Fat
Nutrition Facts
Amount per serving
Calories120 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 570 mg25%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
120
kcal
Protein13 g (41%)
Carbs12 g (38%)
Fat3 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 13 g26%
Fiber 4 g14%
Sodium 570 mg25%
Sugars 6 g—
Saturated Fat 1 g5%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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